When it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions.

But achieving that balance in modern life can be tricky. After a long day, it can be tempting to grab the first ready meal on the supermarket shelf, which is OK occasionally. But the nutritional labels on these foods show that many ready meals contain high levels of fat, added sugar and salt. If you eat ready meals too often, they'll upset the balance in your diet, resulting in conditions such as Diabetes and CHF. Our Jumpstart video provides simple and easy to follow advice that will enable to preserve a healthy lifestyle